Are you frustrated because you know deep down that you aren't living your best life? You don't have to continue slogging along, depressed and sluggish. It's time to improve your life right now, so motivate yourself and read on to learn how to make changes that brighten up your life.

Change Your Eating Habits

Part of your current sluggishness might come from your poor eating habits. Junk food may taste great and offer some initial comfort, but it doesn't give your body the energy it needs in the long run. Therefore, make a commitment to eating healthier starting right now. Shoot for a blend of lean protein, whole grains, and fresh fruits and vegetables. You might be surprised at how good you feel when you begin making this change. Your body will thank you.

Change Your Activity Level

Next, get off that couch, and get moving. If your activity level is currently in the proverbial basement, it's time to start an exercise routine. You can keep it simple. Get outside, and walk. Try aerobic dance, take a bike ride, or go for a swim. What's more, turn your activity into a routine. You'll have much more energy, lose weight, and lower stress.

Change Your Stress Management

A stress management plan should be part of your life-improvement efforts when speaking of lowering stress. That might include setting aside time for prayer, meditation, and breathing exercises. Still, it could also mean starting (and sticking with) a new hobby, spending more time with friends, and simply allowing yourself to relax for a while every day. The last of these is especially important. Allow yourself time to read a good book, watch a favorite movie, or play a game. Just have fun for a change. You'll find your stress levels dropping.

Change Your Home Life

You can also reduce stress by making some changes around your home. Start by cleaning up, organizing, and getting rid of clutter. Open your windows on lovely days, and let in some cool air. Fill your home with colorful artwork, green plants, cozy corners, and soft fabrics. Make your place smell good with fresh scents. Your tension will melt away, and your family members might even become calmer and less inclined to argue and criticize.

Change Your Career

Finally, consider changing your career if your job is dragging you down. Make a list of things you like to do and jobs involving these tasks. Then build your skills in that direction, even if it means taking some online classes or volunteering. Don't be afraid to try something new. That can be uncomfortable and stressful initially, but aim high and keep trying. If you don't secure your dream job immediately, continue improving your resume and apply again.

That resume, by the way, is an essential tool — so make sure it's perfect. You can use a resume builder these days that allow you to create a professional resume simply by adding your text and any photos and images you may want. Potential employers will be impressed.

Change Your Life Inside Out

So start right now. Change your life, improve yourself, and reach for the stars. Once you get on your fitness, check out PH Design’s Health & Wellness to make your place healthy too!